Sleeping late and waking up early; we sometimes lose track of time as so many people stay up late at night and wake up very early in the morning. It can, therefore, be greatly damaging to health, be it because people have to wake up early to work, engage in social activities, or stay productive throughout their day. In this part of the paper, ten negative outcomes of this common trend will be discussed.
1. Sleep Deprivation
Sleep deprivation is probably one of the most direct consequences of sleeping late and waking early. According to most health practitioners, adults must sleep at least 7 hours to a maximum of 9 hours every night in order to fully function. When you manage to reduce your sleep time to such a level, it becomes possible to have a sleep debt, which poses a challenge on your ability to focus on every day duties and assignments.
2. Cognitive Dysfunction
Insufficient sleep triggers impaired memory, poor focus, and wrong decision-making, among other mental processes. It has been ascertained that those who sleep poorly, are worse problem solvers and have slower responses to stimuli. This impairment affects work productivity, course performance and thus results in a cycle of stress and anxiety..
3. Mood Disorders
Sleeping late and waking early can also be referred to as a worsening of mood disorders. People are emotionally regulated by sleep and prolonged lack of sleep is often associated with depressive and anxious disorders. Lack of sleep may make people more easily annoyed, get stressed easily and have mood swings.
4. Weakened Immune System
Lack of sleep results from a decreased immunity, which makes one more vulnerable to diseases. A study also shows that one who has poor sleeping habits most likely to contract common flu and many other diseases. This increases susceptibility to diseases and when one is affected, there is the likelihood of many days off work requiting the sick period before returning to work.
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5. Leads To Higher Risk Of Chronic Diseases Today
Prolonged lack of sleep in a patient can be expected to result in the manifestation of chronic diseases in the said patient. Most of the research done on sleep has indicated that the lack of proper sleeping patterns poses a factor to obesity, diabetes, cardiovascular diseases and hypertension. Lack of sleep raises cortisol the stress hormone and this increases weight plus fat storage.
6. Decreased Performance and Productivity
In particular, early starting is believed to be correlated with productivity among many people. However, if you are not well rested the efficiency that you have comes down dramatically. Inability to stay focused hence be motivated leads to reduced work productivity and maybe job performance and promotion.
7. Social Isolation
Early birds will therefore complain that people who sleep late are out of touch with the society. The problem with late rising is that it comes with a cost; most people are not late risers, thus late risers may miss out on plans, family gatherings, functions, among other things. Such disconnection can cause feelings of loneness and loneliness causing further negative effect on the mental health.
8. The adverse effects of wrong lifestyles
Lack of sleep always results in bad decisions hence poor health. Fatigue consequently causes the person to make unwise food choices and to grab a cup of coffee or a candy bar to boost energy throughout the day. Also, weary people might skip workouts and experience other health issues and increase in weight.
9. Hormonal Imbalances
Sleep loss interferes with internal levels of balance of hormones within the body systems. A good sleep has significant impacts on those hormones that act as regulators of appetite, stress hormones and metabolism hormones. Insubstantialities in the secretion of these hormones may cause ravenousness, propensity to eat the wrong foods, as well as predisposition to gain weight.
10. Increased Stress Levels
The stress is created by the situations in which one has little sleep to do his/her best can lead to a cycle of stress. Stress may also be experienced when you are more prone to stress due to fatigue leading to a challenging time when attempting to carry out normal everyday activities. It said that stress can also aggravate sleep problems, forming a vicious circle in which both stress and poor sleep deteriorate continually.
Conclusion
The process of sleeping late during the day and getting up early at night is very popular nowadays. However, the negative impacts arising from this kind of lifestyle are very general and have an array of consequences. Some of the effects in failure to sleep include; problems with the memory, ability to learn, impaired co-ordination and balance, health risks such as cardiovascular diseases, obesity, Diabetes, poor immune system, stress, loss of appetite, lack of productivity and relationship problems.
Thus, one need to come up with ways of reducing the above mentioned; negative impacts of lack of sleep, to enhance it as one of the major components of health. Maintenance of proper sleeping schedule, comfortable sleeping conditions and stress-free ways can lead to a better sleep pattern. Always bear in mind that investing on sleep means investing on one’s health. You can improve the quality of your life by being more rigorous about sleep and adopt a healthier attitude towards life.
