Raw garlic is one of the most nutrient dense food

In the universe of natural remedies and health promoting supplements few can match the function and efficacy of garlic. However, raw garlic is one of the most nutrient dense foods that have been used for therapeutic purposes for ages. Eating raw garlic in the morning after they have chewed it is one of the best habits as they get numerous health benefits. Here are six great reasons why you should definitely add this stinking superfood into your breakfast.

1. Boosts Immunity

it has been seen to improve the immune system which is one of the top advantages of using raw garlic. Traditionally used for its medicinal properties garlic is including a compound known as allicin which is produced when the garlic is crushed or chewed. Allicin had also been revealed to contain anti microbial characteristics, that enables handling of infections and illnesses. There is evidence that normal consumption of it can help lessening the intensity and the length of colds and other respiratory disorders. This is a natural immune system strengthener especially during the flu outbreak season or any period that a body would be exposed to infection.

2. Supports Heart Health

Garlic is recognized to be an effective plant in the improvement of one’s cardiovascular health. For instance, it has a positive effect on the blood pressure as well as cholesterol to eliminate heart diseases. Antioxidants present in it and anti–inflammatory effect that improves the overall ability of the heart. Research has found that it supplements can enhance blood flow and or decrease formation of plaques in the arteries. Eating raw garlic with breakfast could therefore be one of the best ways of ensuring that your heart is well protected.

3. Aids Digestion

It may almost be unbelievable, but chewing it can cause a tremendous boost in the digestive system. It encourages the secretion of the digestive enzymes within the gut thus increasing nutrient absorption within the gut. A part from their anti-microbial properties garlic also help in the growth of good bacteria in the human gut which is essential for the correct digestion. There is usually a better balance of the gut which leads to reduction of problems such as bloating and excessive production of gases. Besides, garlic can effectively fight against hazardous bacteria and pathogens in the gastrointestinal tract, which is useful for the general strengthening of the gut lining.

4. Enhances Detoxification

Garlic on the other hand has an ability to flush out toxins and heavy metals hence acting as detoxifying agent. Its sulfur-containing compounds are very essential in the support of the liver functions particularly in elimination processes. If you chew it in the morning, you shall notice that your body will be capable of detoxing itself hence increasing the health and energy in your body. This means that this detoxifying effect can also result in higher energy levels and better brain function making it quite useful if one wants to start their day in the most productive manner possible.

5. Fights Inflammation

Inflammation is the cause of aggravated diseases like arthritis, heart diseases and even cancer. Even the raw garlic has such nutrients in it, which have properties of anti-inflammatories and they can serve as allies in the fight against inflammations in the entire body. These sulfur compounds reduce the synthesis of pro- inflammatory agents and therefore help in the treatment of inflammatory diseases. When you take it early in the morning, you can be relieved from conditions such as Joint pain, stiffness among others hence having a better quality of life.

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6. It helps in growth of healthy skin and hairs

As mentioned before, garlic has many health benefits that are not limited to internal use but if applied externally, it can improve one’s skin as well as hair condition. The compounds found in garlic are useful in fighting against oxidative stress, which is in most cases leads to early aging. It has benefits in in increasing blood flow thus having healthy skin, and less skin problems such as acne and pimples. Moreover, garlic alleviates fungal and bacterial infections that in some cases cause dandruff and infected scalps hence promoting hair health. Garlic can therefore help in providing the glow on the face and healthy hair when you begin the day with it.

How to Incorporate Raw Garlic into Your Morning Routine

As stated above, it has numerous health benefits and therefore understanding how to incorporate it into your diet is very important. Here are a few suggestions: Here are a few suggestions:

• Raw Cloves: Take one clove of it to begin with and leave it for two weeks. All that is required is to skin it, slice or bruise it and then chew it well before swallowing. This then release allicin and enhances it abilities to help in improving the body’s health.
• Garlic Infused Water: (For those who do not like the taste of it) If the taste of it appears very bitter, then garlic crushed and soaked in water may be used. Boil it for half an hour then let the mixture steep for the whole night, then drink it in the morning.
• Garlic in Smoothies: For such people, it is advisable to add a small part of crushed garlic in their smoothies since it does not change the taste while it has benefits.
• Mix with Honey: It can be administer with the help of honey, but it is better to mix crushed garlic with another food component. Honey on its own has its own nutritional value, hence we have a health packed formula here.

Conclusion

Raw garlic, eaten in the morning has been found to have numerous health benefits ranging from increasing one’s immunity to having a glowing skin and shiny hair. Despite the fact that the substance has a potent flavor and smell, its benefits are far much greater than the demerits. Our generation is seeking natural remedies due to the side effects of most of the products that have been developed in the laboratory, so if you are looking for a natural product that enhances your overall wellbeing, you should opt for it. However, you should always consult a doctor or any other medical professional if have a special condition or any doubt. Don’t be scared of garlic smell and devour all these advantageous opportunities to improve your health!